Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.”
Here are some natural remedies that may prevent you from getting sick. Prevention is absolutely key. Health maintenance is an on going journey. Here are just a few profound methods of healing & detoxification that i strongly encourage you to incorporate into your life.
1. Acupuncture:
Acupuncture is a type of complimentary medicine common in China
that stimulates the flow of lymph in your body, regulating your body’s
processes of your body and fending off illness. It may help prevent
diseases and illnesses like sinusitis, arthritis, colds, infections, flu and
much more. Acupuncture is administered by pushing thin needles into
certain pressure points of your body. The World Health Organization
has recognized Acupuncture to treat a variety of chronic conditions.
In addition to serving clients in my virtual integrative health practice, I
am a Registered Acupuncturist with a thriving business in Toronto.
If you have not yet tried Acupuncture, I promise you will love it! Make it
apart of your life to receive regular treatments.
2. Rebounding:
Rebounding is a safe, easy exercise that may keep you from getting
sick. It is cheap, time efficient and convenient. To perform this exercise,
just buy a small trampoline and jump on it a few times after you wake
up. Deep breathing and a few gentle bounces are more than enough
to circulate oxygen toward your tissues and remove harmful acids from
your body.
3. Epsom Salt Bath:
A detox bath with Epsom salt is a great way to prevent the common
cold. For Epsom salt detox bath, run a bath of warm water and add
one cup of Epsom salt and a few drops of your favorite essential oil.
Lavender essential oil is a great choice trying to purify and cleanse
your body. For better and more effective results, you can also add a
little ground ginger and baking soda to your bath, too. This bath will
help your body get rid of harmful toxins and provide overall health to
your body. This bath will also help cleanse your thyroid, kidney, and
liver.
4. Juicing:
Healthy juicing is another way to detox your body and get rid of the
toxins that make you sick. To keep your immune system going and
working efficiently, it needs a regular boost of minerals and vitamins.
This is easy to do with the help of juicing.
Pack your juices with any combination of the following ingredients:
Apples
Carrots
Oranges
Grapefruit
Tomato
Kale
Turmeric
Celery
Beet
Strawberry
Mango
Ginger
Kiwi
Watermelon
Mint
Pumpkin seed
Spinach
Lettuce
Chia seeds
Play around with these ingredients to find tasty combinations
that you prefer. These ingredients are rich in minerals like iron,
calcium, potassium, magnesium, zinc, folate, folic acid, fatty
acids and vitamins like A, B6, C and E.
5. Herbal teas:
There is nothing easier than an herbal tea to keep your immune system
going. Drink herbal teas after meals to help prevent illness. Some
recommended herbal teas for fighting disease and illness are jasmine,
mint, lemongrass, cinnamon, and ginger. These herbal teas contain
anti-oxidants, which have anti-inflammatory properties. They also boost
lymph flow and eliminate toxins.
By incorporating these suggestions into your life, you can experience a much higher level of wellness. You can help your body fight off potential infections. For some of you, you’ll even find many nagging symptoms that will completely disappear.
Yours in Health,
Lindsey Emerling R.Ac
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